Personal Training + Postural Correction
Symple Synergy - an integrative training method that improves your posture with every workout.
- 1 hr1 hour
- 88 US dollars$88
- Location 1
I have created an integrative training method called Symple Synergy that improves your posture with every workout. It’s all about giving your body the movement patterns it individually needs to pull your structure back into alignment. Every exercise sequence is highly customized for your current biomechanics. I incorporate a wide variety of movement techniques such as Functional Qigong, Yoga, Primal Movement Patterns/Animal Flow, and traditional Calisthenics, for an efficient full body workout every session. All workouts are done BAREFOOT and improve balance, strength, and mobility. Symple Synergy is designed to synchronize and align all body systems, generating coherence and synergy between the mind and body through conscious movement. I offer 30 minute and 60 minute sessions, but the initial session must be one hour so that we can perform an assessment to meet your individual needs.